臭豆中文新鲜网志

原来如此！84真是恍然大悟了。一直纳闷瑜伽的这些奇怪姿势是怎么被发明出来的，这下总算看到些比较接近真相(- -!!!)的答案，优雅的瑜伽动作居然与醉汉在街头的囧姿如此相似！84对瑜伽不甚了解，所以每个动作的名字就只贴出英文不做翻译，想看明白的读者自己琢磨咯~ 下文多图。via

↑  Setu Bandha Sarvangasana  Pose that calms the brain and rejuvenates tired legs.

↑  Marjayasana  Pose that provide a gentle massage to the spine.

↑  Halasana  Pose that reduces backache and helpful for imsomnia.

↑  Dolphin  Pose that strengthens the arms and legs.

↑  Savasana  Total relaxation pose.

↑  Salambhasana  Pose for strengthening the back of the torso, arms and legs.

↑  Pigeon Pose  Pose that helps tone the body, de-stress the mind and improve flexibility

↑  Balasana  Restful pose that brings the sensation of peace and calm.

本文属于设计｜生活｜发现新鲜，基于CC协议创作和分享 - c098d2226fb3d136846df854eb4f0260

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